Vitamins are organic compounds and micronutrients that our body needs in small doses in order to function properly. As we very well know, nature has every piece of the puzzle carefully crafted, meaning we can get almost everything we need by living a healthy lifestyle and choosing natural and nutritious food.
Our bodies might have the ability to obtain vitamins from food, but what happens if our dietary choices are not always the healthiest ones, or if there’s any circumstance that prevents us from successfully doing so? For those moments when we want to give our health a boost, dietary supplements are a good choice.
However, there are certain things that you should take into account before plunging into the multitude of options available on the market. One of these, and an important one, too, is age. As time passes and we go step into adulthood and then seniority, the needs our bodies have can significantly change.
Vitamins to consider
Calcium is the go-to supplement for having strong bones that can sustain our bodies for a lifetime. Found largely in dairy products such as milk and yogurt, it can be an important addition to a person’s diet. In our 20s and 30s, it helps build strong bones, while in our 40s it can help prevent osteoporosis.
Vitamin D is naturally produced when we expose our skin to sunlight. Although it cannot be obtained from food, it does plays an important role when it comes to our bodies absorbing calcium and phosphorus.
Folate is part of the B vitamins category and it’s naturally found in foods such as spinach, beans, oranges or liver. Although folate and folic acid are sometimes considered to be the same thing given their similar structure, they are not. The former is the naturally-occurring form of vitamin B, while the latter is the synthetic one.
It’s good to know that folate prevents anemia and it helps pregnant women reduce some of the risks associated with pregnancy, so it’s recommended to keep this one in mind when thinking about adding supplements to your diet.
More is not always better
Studies have shown that sometimes taking large amounts of vitamins might not be such a great idea. This approach might give you side-effects such as nausea or headaches and fatigue. Here as well, maintaining the right balance is key to living a healthy life.
You might want to start your journey through the dietary supplements category by first paying a visit to your doctor and seeing exactly what is it that your body needs and in what quantities.
In case you are looking after an elderly person who needs effective vitamins for seniors, seeing a doctor and learning what it is that the body needs is definitely the recommended starting point.